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Effortless Meditation



A heart-centered, mission- driven meditation offering...

Healthy Mind, Happy Holidays is now open!

⭐️Ditch year-end stress

⭐️Finish 2023 powerfully

⭐️Declutter your mind and enjoy the holidays!

Register today...

Learn More and Register for Healthy Mind, Happy Holidays here
This is an incredible, immersion offer with Dr. Rashmi Schramm
  • Mindfulness gives us access to open-hearted living
  • Enjoy more skillful navigation of the ups and downs of life
  • Live Sessions every Monday at 8pm ET
  • All Sessions are recorded for ease
  • On Demand access to highly curated meditation sessions
Register for Healthy Mind, Happy Holidays

"Before I started practicing meditation, I was stressed and confused. Now, I understand the power of intention which has unleashed my true self - courageous and brave."

— Courtney


Delivering evidence-based, high-impact mind/body/spiritual wellbeing tools.


We are grateful you are here.