This entire program is designed to fit into your very busy life. I have distilled the most relevant and high-value information and tools so that you can use your time wisely. You can gain a LOT if you can dedicate 30 – 60 minutes/week in your self -care and personal journey.

Yes absolutely! This is a great reason to join. You’ll learn how to meditate effortlessly, and you’ll have plenty of live teacher and group support. You’ll discover how much more you can accomplish when you go about your day with a calm and productive way of being.

No worries! All the sessions will be recorded and be available to you inside your membership portal. If you have questions, we will have a private community chat.

Apps are a great way to get started with meditation. They have limitations so when you are ready for a deeper, richer experience, you’ll find it in a live teacher/coach relationship. Human interactions with a teacher and a community is invaluable in each of our personal journeys.

There are many connotations and associations with both. Let’s simplify. Mindfulness is the act of paying attention to this moment – without judgement and with curiosity.

Meditation is simply moving from activity into stillness or silence. It is a formal practice of mindfulness and studies show that we can improve our mindfulness during off-meditation time as we become more skilled meditators.

Ayurveda means “the science of life” – and has been practiced for over 5K years. This ancient wisdom tradition details ways we can optimize our lifestyle to become more balanced and vibrant. We’ll dive into the most relevant aspects of Ayurveda so that you can use these tools to enhance your life right away.

Let’s say you participate in about 80% of the activities inside the program. You’ll take a dive into meditation, mindset, and Ayurveda in the setting of a supportive community. You can expect to consistently report improved moods, improved sleep quality, better relationships, and improved mind/body connection. What’s great is that you’ll have these tools to use for the rest of your life.

There are no refunds offered inside The Power Within. I am dedicated to every single member inside the program, so I keep the group size small and