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Videos and Articles

to help you upgrade your mind/body health

How Joy Helps Us Heal with Rashmi Schramm, MD
Jumping for Authentic Joy with Dr. Rashmi Schramm
Jumping for Joy: Mindfully Ditching Toxic Positivity #authenticjoy #mindfulliving #physiciancoach #rashmischramm #toxicpositivity
Question the Zen: Embracing Skepticism, Cultivating Curiosity and Avoiding this One Thing #meditation curiosity growth mindset mindset
Cultivating Calm in the Chaos of Summer #calm #change #meditation #mindfulness #self compassion #summer #tips
The Surprising Benefits of Tree Hugging You Need to Know boostimmunity connectwithnature grounding mindfulness stressreduction
Morning Movement: Nature's Energy Boost boost energy boost mood mindful movement mindfulness practice morning walk reduce stress and anxiety sleep well
The Power of Cultivating a Growth Mindset coaching supercharged with meditation growth mindset meditation quality of life
Mindful Eating- Moving from Mindless Munching to Nourishing Mind and Body ayurveda eating well lifestyle medicine meditation teacher mind/body wellbeing mindfulness mindset
Easy Plant Based Cooking Video - Enchiladas
5 Easy Ways to Incorporate Ayurvedic Wisdom into your Diet
How to Increase Your Productivity and Focus
How Can We Live More Intentionally?

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Author

Rashmi Schramm, MD

Author

Dr. Rashmi Schramm shares valuable lessons that she has learned on her 22 year journey as a board certified physician combined with being a meditation coach.